After receiving great feedback and requests for more accessible, energising content, Rise has developed a series of short active blast workout videos designed to get children, young people, and whole groups moving.
These fun, easy‑to‑follow workouts can be used in classrooms, sports halls, community settings, after-school clubs or even at home!
Whether you’re looking for a quick energiser, a movement break during lessons, or a way to bring groups together through physical activity, this series provides simple and inclusive options for all abilities.
Below, you’ll find the seven workout videos ready to play directly from YouTube. Just click, follow along, and get moving!